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Embora a academia esteja frequentemente associada à construção muscular, não é o único lugar onde você pode desenvolver força e construir músculos. Se você prefere se exercitar fora de um ambiente tradicional de academia ou simplesmente deseja complementar sua rotina de academia, existem muitas maneiras efetivas de construir músculos sem colocar os pés em uma academia.
Neste artigo, exploraremos algumas dicas práticas para ajudar você a construir músculos fora da academia.